The healing and cleaning properties of lemon juice

A taste of lemon
A super healthy fruit, lemons have a distinct taste and smell that make them a fantastic addition to foods and drinks.
A taste of lemon A super healthy fruit, lemons have a distinct taste and smell that make them a fantastic addition to foods and drinks.

Lemon water
An all-round health-boosting beverage, lemon water should be drunk regularly and with more than just one wedge of fresh lemon in the glass. For even greater benefits, infuse with sprigs of mint, a teaspoon of raw honey, a slice of fresh ginger perhaps, a dash of cinnamon (or use a cinnamon stick), and a sprinkle of turmeric.

Helps prevent kidney stones
The citric acid found in lemons is beneficial for people with kidney stones. Citrate acid, a component of citric acid, is protective; the more citrate in your urine, the more protected you are against forming new kidney stones.

A good source of vitamin C
A citrus fruit, lemon is bursting with vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may help reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

The healingand cleaningproperties of lemon juice