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So I've been wanting to make this video for a minute and I hope you Guys enjoy the quick video. I plan to make these videos full of more information, short, and straight to the point. I know a lot of you would love that. Remember the scale is only one marker of progress. Don't let it defeat you. Keep pushing and thriving everyone. Have an amazing Thursday!! If you guys have more short topic video ideas please drop them below!!!
DON'T FORGET TO THUMBS UP AND SUBSCRIBE!
If you haven't already check out my Sunday Vlog where I talk about Phase 3 and Meal Prep for the week. I will be posting a What I Eat In A Week Vlog at the end of this week. So be on the lookout.
https://youtu.be/EZXodFF-98E
Turn on my post notifications!! More content on the way.
Be sure to follow me on Instagram @thedawnelizabeth
Just in case you have missed some of my recent videos go ahead and tap in.... I just recently did a non-fasting smoothie cleanse and it was amazing! You should def. try it out!!
Video 1: Grocery Haul & Purpose of Starting the Cleanse: https://youtu.be/60F8XauFYlg
Day 1 VLOG: https://youtu.be/WssNg-GIjsg
Day 2 VLOG: https://youtu.be/VA63i26RnYw
Day 3 VLOG: https://youtu.be/uQ90SDqJ8Rc
I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!
More What I Eat In A Day Videos: MUST WATCH!!
1. https://youtu.be/aE652wS54Ww
2. https://youtu.be/TVKDXyHwof4
3. https://youtu.be/Ys5idfN5rZ0
4. https://youtu.be/Wmk2c5D3k7Y
5. https://youtu.be/PzY_EcazYLI
6. https://youtu.be/8zzsscerH_A
7. https://youtu.be/f-vJSdtR93k
8. https://youtu.be/NZjFhCAPMs8
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