Low Impact Beginner Cardio With Minimal Knee Bending

If you liked this video, check out these others here:
https://youtube.com/playlist?list=PLo-OzoCMpxWmjNKFwNHLwE9kFLGKHvU-d
--------------------------------------------------------------------------
What's going on in this video?

𝟑 𝐦𝐨𝐯𝐞𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐜𝐚𝐫𝐝𝐢𝐨 𝐛𝐥𝐚𝐬𝐭 𝐟𝐨𝐫 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐞𝐟𝐟𝐞𝐜𝐭.

𝘈𝘯𝘺 𝘣𝘢𝘯𝘥 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘥𝘥𝘦𝘥 𝘵𝘰 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘢𝘣𝘰𝘷𝘦 𝘰𝘳 𝘣𝘦𝘭𝘰𝘸 𝘵𝘩𝘦 𝘬𝘯𝘦𝘦𝘴. (𝘕𝘦𝘷𝘦𝘳 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘪𝘯𝘵). 𝘑𝘶𝘴𝘵 𝘣𝘦 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘴.

𝟏𝐬𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Puddle Jumpers. Give it whatever knee bend you’ve got & keep repeating the move.

You can go the width of your mat or whatever space you have.

Repeat with enthusiasm.😃

𝟐𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞. I call these buttkickers. Keep your knees behind the hips & really try to kick your butt.

Reaching back for your heels to touch your fingertips to your heels, only serves as a point of reference to know to switch to the other side.

Also deceptively challenging for the hips off you keep your feet at least hip width apart.

𝟑𝐫𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Squat kicks. Do whatever a best squat is for you with the condition of your knees in mind.

Drop the squat low enough to accommodate your own abilities & then kick the opposite fingertips towards the opposite toe.

Keep alternating.
_________________________________________________________________
Sign up for my 14 Day Metabolic Meltdown
https://bit.ly/14DayMetMelt

Join My Weekly Cleanzine:
https://bit.ly/VelmanatorEZine

SUBSCRIBE:
https://www.youtube.com/channel/UC-1TgoG5k1PqQ6GiOt_j1xQ

DONATE:
Cashapp: $Velmanator
Paypal: https://www.paypal.com/donate/?hosted_button_id=BJZCPV69UXNLY
Thank you for your support!

Email: TheVelmanator@gmail.com

Music: Old Me • Apollo • Epidemic Sound

workouts for women over 40workouts for women over 50low impact workout