My Smartwatch - https://amzn.to/3pfcAhR
Upper Body Workout : https://youtu.be/RG34R_axWw0
Lower Body Workout : https://youtu.be/gZLqTWRmX4Q
Soup - https://youtu.be/zfh2b83jhBU
Morning Fat Cuter Drink : https://youtu.be/nTbDcArzh98 (நெல்லிக்காய் ஜூஸ்)
Night Fat Cutter Drink : https://youtu.be/Fy_zuyb590w (Remedy For Irregular Period)
Download Meesho here : https://meesho.com/invite/GANGADE711
Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho)
Trendy Womens Jegggings Pack of 3 | Product ID: s-15325047
Women_girls Yoga pants_combo pack of 2: s-23033223 (₹229)
Leggings Combo Pack of 2 - https://amzn.to/3lhJpY8
My New Kitchen Weighing Scale - https://amzn.to/3DdS2dy (₹ 698)
Yoga Mat Option1: https://amzn.to/3z5tjpt
Yoga Mat Option2: https://amzn.to/3lkbD4p
Hair Care Juice: https://youtu.be/JKHa7wf2gZQ
My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR
Pepper Grinder1 - https://amzn.to/2T18wEF
Pepper Grinder2 - https://amzn.to/3dilvIG
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : https://amzn.to/2OLjhYX
Thinai: https://amzn.to/38sCgPb
Varagu: https://amzn.to/3l5PaHY
Saamai: https://amzn.to/3l5Po1M
Kuthiraivalli: https://amzn.to/2OIniO4
Ragi / கேழ்வரகு : https://amzn.to/3l4wFDA
ஜிம் பொருட்கள்
Toning Tube Resistance Band
Type1: https://amzn.to/30vsKXg
Type2: https://amzn.to/3qvdpAw
Dumbbell Set: https://amzn.to/3by4Ost
10 kg Set (5kg x 2 pcs): https://amzn.to/30r08Oz
3KG Dumbbell: https://amzn.to/3ziR65x (PVC)
https://amzn.to/3EojGWP (Iron)
Kettlebell : https://amzn.to/3ru2ckS
3feet & 5Feet Rod : https://amzn.to/3bwezaA
Full Set: https://amzn.to/3qy6x5o
Kitchen Weighing Scale : https://amzn.to/2ZdH8SM
My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY
June Month Full Body Workout : https://youtu.be/JwNqOFiWXN8
May Month Workout Routine : https://youtu.be/63oDaxeKcNQ
Exercise With Dumbbells : https://youtu.be/H1gC3xvOc10
Mi Band 3 : https://amzn.to/3vGXGBH (My Band)
Mi Band 5 : https://amzn.to/3vSktuA (Latest Band)
Smart Watch : https://amzn.to/3fLwHiR
கிரீன் டீ இலைகள் : https://amzn.to/2L1cjxC (Lipton Green Tea Leaves)
Orbitrek Elite : https://amzn.to/2SVl8g8 (Exercise Cycle)
How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI
Diet Recipes:
சிறுதானிய கஞ்சி : https://youtu.be/j5jGEboANFU
நெல்லிக்காய் ஜூஸ் : https://youtu.be/nTbDcArzh98
FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk
FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU
FAT Cutter-3 (Amla & Ginger) : https://youtu.be/nTbDcArzh98
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Paneer Salad : https://youtu.be/tM1KjM81R40
6Type of Salad : https://youtu.be/SbUH9XL1IM4
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
4Type of Detox Water : https://youtu.be/h7oUwsiyZ9Q
Coconut Milk : https://youtu.be/xSw44CgmgZM
Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU
Lunch Menu : https://youtu.be/1nzUa00Mivs
கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை - https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
வாழைத்தண்டு சூப் (Banana Stem Soup) - https://youtu.be/-alvGRz-opg
காய்கறி சூப் (Vegetable Soup) - https://youtu.be/n8z_vc01FaI
கொள்ளு சூப் (Kollu Soup) - https://youtu.be/UqjGDbEBYDg
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - https://youtu.be/KLd5bSYxj0k
Workout:
Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA
Sports Bra:
https://amzn.to/2vIFRID
https://amzn.to/2Uu9yWp
https://amzn.to/39duCWt
Sports Shorts:
https://amzn.to/3bl2xhf
https://amzn.to/33Iy7CU
Exercise Mats:
https://amzn.to/2PwMPqF
Exercise and fitness accessories: https://amzn.to/2UvB31M
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please like and Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: https://www.instagram.com/gangadv16/
#weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy
0 Comments