If you eat avocado regularly you will get 10 health benefits

Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL cholesterol. The fruit offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium, and lutein. Added to a salad or a slice of whole grain toast, or made it into a guacamole dip, avocados offer a delicious way to invigorate your health. be adviced this not nutritionist

avocadoregularlyhealth