Have you always wondering how often you should be working out? Well, look no further! Coach Tyler will give you the rundown of how often you should be working out if you want to continuously get great results!
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00:00:00 Intro
00:00:37 In’s & Out’s #1: Working out too little
00:01:57 In’s & Out’s #2: Working out too much
00:03:45 In’s & Out’s #3: Plateaus
00:05:10 In’s & Out’s #4: Injury
00:05:39 Tips
00:06:47 In’s & Out’s #5: Kinds of Workouts
00:07:17 3 Best Movements: Squats, Push ups, & Reverse Crunches
00:08:03 Exercise Walk-Through’s
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