Can fruits that are high in antioxidants boost your lungs? Which fruits are the best for your respiratory system?
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➡️ Fruits for Your Lungs
Fruits are high in antioxidants which is good because they can help clean up free radicals throughout the body. This decreases your risk of genetic mutations that can occur and inhibit the proper functionality of the lungs. Many fruits are loaded with vitamin C which, of course, has been shown to boost the immune system and prevent certain lung infections from occurring.
➡️ Blueberries
Fruits such as blueberries are high in anthocyanins which are known to lower the risk of obesity, type 2 diabetes, and heart disease. Each, of which, can put a strain on your lungs and make it more difficult to breathe.
➡️ Pineapples
Those with asthma could potentially benefit from eating more pineapples because they are high in an enzyme known as bromelain. Researchers believe that this compound has anti-inflammatory effects which can help alleviate congestion and decrease the production of mucus in the airways of the lungs. We briefly mentioned blueberries and pineapple, however, there are several other fruits that can benefit the respiratory system.
➡️ Examples of Healthy Fruits:
- Elderberry
- Pomegranates
- Lemons
- Apples
- Oranges
- Grapefruit
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:36 - Fruits for Your Lungs
0:57 - Blueberries
1:11 - Pineapples
1:38 - Examples of Healthy Fruits
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