Inflammation is a huge concern as we get older. It's really at the root of almost every chronic disease we face today.
The wonderful news is that there are numerous ways to quell inflammation with food - yea! And one of the best ways to get many anti-inflammatory foods in at one time is through a smoothie.
If you’re already a smoothie fan, you have to give these colorful anti-inflammatory smoothies a try! Never made a smoothie before? We've got you covered with these easy delicious ideas. We love to make healthy recipes tasty 😋.
We created these 4 tasty, easy smoothie recipes which can be part of any anti inflammatory diet. Enjoy an anti inflammatory smoothie for breakfast, lunch or even as a snack.
You can use healthy smoothies for weight loss, or simply add them to your arsenal of plant based recipes to improve your health and wellness over 50.
Be sure to download the recipes we refer to in the video: https://specialoffers.nourishinggurus.com/smoothies
Want to grab more tips for losing weight, easing inflammation and ramping up energy after 50? Get our free guide here: https://nourishinggurus.com/ampitup 👈👈
Grab our anti-inflammatory PM Meal Mastery program to discover how to easily balance blood sugar and manage your weight and health in your 50s/60s/70s!
PM (Peri/Post Menopause) Meal Mastery takes the guesswork out of what to eat to support your body during these years of change without: spending hours in the kitchen or feeling deprived, hungry, or cranky. More info here: https://nourishinggurus.com/pmmastery
Our transformational program is for those who are really ready to make a change and fed up with going on and off diets.You can schedule a free chat to see if if it’s right for you (Spots are limited) https://nourishinggurus.as.me/SNapply
Links mentioned in this video:
Blue spirulina https://amzn.to/3CUxdDU
More info on apples and greens: https://youtu.be/JvfJpokIfds
Getting more greens https://youtu.be/qG4TzmJbdC0
Get our free guide on getting more greens in: https://specialoffers.nourishinggurus.com/getmoregreens
Get eco friendly reusable straws here: https://amzn.to/3A0DID6
Watch this video next: https://youtu.be/EwtzJDnbAUE
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