7 Fastest Big Biceps Exercises 💪
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0:00 DB WAITER BICEPS CURL UPPER
0:43 EZ BAR CURL
1:27 WEIGHTED STANDING CURL
2:10 DB INCLINE SINGLE SPIDER CURL
2:53 DUMBBELL STANDING PREACHER CURL
3:36 DB ONE-ARM HAMMER CURL
4:18 BARBELL REVERSE CURL
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Track 2: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
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