30 Day Challenge 13 Day 30

300 weight resistance reps each day for 30 days:
4 day rotation- 
Day 1- Legs, biceps, calves
Day 2- Chest, triceps, forearms
Day 3- Back, biceps, traps
Day 4- Shoulders, triceps, abs

4 sets of 25 reps for each for the 3 exercises per day.
Progressive increase in weight.


Eighties Action by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100243

Artist: http://incompetech.com/

30 Day ChallengeWeight LiftingFitness