Wise Up, Destroy Hatred, Free Your Mind - Buddhism Course - Week 2

This is the recording of Week 2 of the Dublin Buddhist Centre course 'Wise Up, Destroy Hatred, Free Your Mind', a free 5-week online Buddhism Course exploring the Buddha's teaching on kindness. Recorded on Tuesday 7th September 2021.

Time stamps:
00:07 - Short Meditation & Reading
08:15 - Talk 1: "They should be able, upright..."
30:27 - Talk 2: "They should not pursue the slightest thing..."
35:23 - Intro to stage 2 of the Metta Bhavana
40:13 - Posture demonstration
49:35 - Meditation: Stages 1 & 2 of the Metta Bhavana
1:10:20 - Home practice

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