How to treat and prevent Common Sports Injuries | Sports Injuries Explained by Dr. Pradyumna R

Common Sports Injuries: How to treat and prevent them?

Depending on the type of injury, the treatment of a Sports Injury varies.

Treating Sports Injury in an acute setting:

R- Rest
I - Icing & Immobilizing
C- Compression
E - Elevation

How to prevent Sports Injuries?
- Maintain a correct posture
- Mix of cardiovascular, flexibility, core strengthening exercises
- Follow proper technique
- Warm up/Cooling down
- Adequate hydration

Sports Injuries can be quite common. Taking a break from your busy schedule can be tough, but letting a sports injury go untreated can be quite harmful.


Suffering from a Sports Injury?

Contact Dr. Pradyumna R - Best Sports Medicine Specialist in Bangalore
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Dr. Pradyumna R
Consultant Orthopaedic Surgeon & Sports Medicine Specialist
MBBS, MS (Ortho), FASM
Bangalore Orthopaedic Clinic
BTM Layout, Bengaluru

www.drpradyumna.com

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