#nostrilbreathingrelax #postworkoutstretch #vanessabhealth
Welcome to Day 48 of Invigorate!
Enjoy today’s centering and calming routine after your hard work this week, or start to do it each day after your workout for complete balance and restoration.
You will do a few minutes of nostril breathing, which is extremely calming and restorative for your mind and body, followed by a simple yoga-based stretch to balance out tight muscles and help you feel at ease. Let me know how you go with this and if you start to do it more regularly ! It will make a difference to how you feel.
Let’s start!
YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.
Great work, keep going!
Vanessa B xx
www.vanessabhealth.com
Video Editing by : www.visugu.com
Need 1:1 Coaching to transform your fitness, strength and energy to the next level? Apply now (limited places per month) : https://calendly.com/vanessabhealth/coachingplan30min
***Join on Social!*** @vanessabhealth
✅FACEBOOK: https://www.facebook.com/vanessabhealth
✅INSTAGRAM: https://www.instagram.com/vanessabhealth/
✅TWITTER: https://twitter.com/vanessabhealth
✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor)
https://vanessabhealth.com/programs/
e: info@vanessabhealth.com
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
Meditation for beginners | easy meditation for relaxation | stretch and meditation | 10 min meditation for beginners | unwind meditation | meditation for stress relief | how to meditate easily | post workout meditation | 10 min post workout meditation | nostril breathing | beginner yoga stretch | nostril breathing for relaxation | yoga stretch for calm | post workout recovery yoga | post workout relax and stretch | vanessa b health | vanessa b health tv | vanessa b stretch | vanessa b meditation
0 Comments