In a perfect world, your children would prefer healthy food over processed, sugar-filled options. They would want to eat fresh fruits and vegetables instead of junk food. But all parents know how hard is it to actually make that happen. Which is why you need to tread softy and make your kids understand the importance of mindful eating—in a fun way.
This week’s episode of Health Hour features Aditi Mammen Gupta, Food Influencer and Entrepreneur and Shiny Surendran, Sports and Preventive Health Dietitian, where they discuss healthy eating habits, involving children in menu planning, establishing snacking rules and helping children learn the basics of cooking—all while teaching us how to prepare delicious and super healthy red velvet pancake bombs, a recipe where iron-rich beetroot reigns supreme. Tune in to understand how to teach your kids the art of mindful eating.
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