Have you been feeling a bit off lately? Feeling down and not yourself? Let's have a conversation about it! Try out some of the solutions and let me know in the comments if they make you feel any better!
Wim Hof Method:
https://www.youtube.com/watch?v=ZDhdbt-l5eI&t=4s
https://www.youtube.com/watch?v=JPPlicAEFec
Meditating with Deepak Chopra:
https://www.youtube.com/watch?v=okRMwja6oTU&t=34s
Kundalini videos:
Feeling stressed: https://www.youtube.com/watch?v=aVFUqyfS7nU
Tired of suffering: https://www.youtube.com/watch?v=oyvuOR1HEIw
Healing breath exercise: https://www.youtube.com/watch?v=i57PqG9zX_M&t=9s
#FeelingDown #Depression #Anxiety #Emotions #Advice #Russellbrand
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