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There is nothing better, whether you are wearing a shirt or not, than having big looking biceps. That is why I am going to show you how to build your bicep peak, so people can see a big pump in your arms. That is the high point in the bicep that really stands out. The first thing you need to know is that the bicep is made up of two muscles. You have the short head and the long head of the muscle, and there is also the brachialis, which is right beneath the long head of the bicep.
The goal when working the bicep peak, is to bring the dumbbells across your body when lifting the weight up. You also want to make sure that you are getting a full stretch, and squeeze at the peak of the contraction as well. The best way to get a full stretch is to make sure that your arm is behind your back. Now, I want to give you my 3 favorite exercises to really grow your bicep peak, to give you bigger biceps.
Exercise #1: DRAG CURL. Get your arms behind your body and close to your body as you are bringing the weight up. You are sliding the dumbbells up your sides, you are not curling your wrists with this exercise.
Exercise #2: ACROSS BODY CURLS. Do this alternating, and you are bringing the dumbbells across the center of your body. Really focus on squeezing your biceps at the top of the contraction.
Exercise #3: HAMMER CURLS. Keep your shoulders back, and this exercise is going to work your brachialis, which will really give you that peak.
These exercises hit the biceps at different angles to help build your bicep peak, and give you bigger looking arms. Do these and your arms are going to grow quickly, and bigger than you would expect.
Alright guys, that wraps up this video tutorial on how to build your bicep peak. Incorporate these exercises in your next arm workout to really get some bigger biceps, and overall arm size. Make sure to subscribe to our channel for more videos on how to build more muscle and get ripped this year!
https://www.youtube.com/watch?v=szbYn71IWq4
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