Fruits and Vegetables Put to the Test for Boosting Mood

Mood-boosting foods: A randomized controlled trial investigates diet and psychological well-being.

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For more on mood foods and other interventions, see:
• Anti-Inflammatory Diet for Depression (https://nutritionfacts.org/video/anti-inflammatory-diet-for-depression)
• Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity)
• Antioxidants and Depression (https://nutritionfacts.org/video/antioxidants-and-depression/)
• Do Antidepressant Drugs Really Work? (https://nutritionfacts.org/video/do-antidepressant-drugs-really-work/)
• Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
• Gut Feelings: Probiotics and Mental Health (https://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/)
• Fighting the Blues with Greens? (https://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/)
• Best Food for Antidepressant-Induced Sexual Dysfunction (https://nutritionfacts.org/video/Best-Food-for-Antidepressant-induced-Sexual-Dysfunction)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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