These pelvic hip circles works as a gentle hip opener. I was exactly like this when I first went into labor with Ferdinand so they do work 😉Try it - it feels amazing and also rocks your baby.
How to: Bring your knees out to the edges of your mat and toes to touch, then circle around from side to side. Remember to rotate to the other direction too.”
Loosening up your hips and lower back is essential for an “easier” labor experience! It will also help ease painful joints and muscles that ache during pregnancy. What’s your favorite stretch for pregnancy? #birthprep #birthpreparation
birth preparationdelivery daystretch
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