Lesson 1: The Comprehensive Assessment and Need Analysis | Everfit University

Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis

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This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.

Learn more: https://blog.everfit.io/essentials-of-program-design-for-fitness-coaches-everfit-university

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🔹 Watch the full series: https://www.youtube.com/playlist?list=PL0ILtON0rxrc9lqYc9PG3SI7OzrjMCniU

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