For experts wanting to take their fitness journey to the next level and the beginners who need an extra push. Get this workout done anywhere with no equipment needed.
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What's in my cup?
Click the link below to get my post stack workout (protein and good carbs) any further questions feel free to send me a direct message on my instagram account: ashtonhallofficial
https://1stphorm.com/products/postworkout-stack?a_aid=ashtonhall
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WORKOUT ROUTINE:
FORMAT:
-20 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Instagram:
https://instagram.com/ashtonhalloffic...
hiithiitworkoutnoequipment
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